Vitamin D deficiency symptoms: Flank pain could be a sign you lack the sunshine vitaminSS
Vitamin D helps regulate the amount of calcium and phosphate in the body. But during the winter months it can be difficult to get the amount you need. Flank pain can signal a deficiency in the vitamin, what else can?
One study analysed 783 patients who suffered from flank pain.
Out of those 783 patients, 316 of them couldn’t have the pain attributed to musculoskeletal abnormalities or urological causes.
Findings reveal that low levels of vitamin D were found in 187 patients who couldn’t attribute the flank pain to anything else.
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Evidence suggests that a vitamin D deficiency may contribute towards muscle pain.
To support this, one study found 71 percent of people with chronic pain were found to be deficient in vitamin D.
Additionally, studies reveal that those who take high doses of vitamin D supplements can reduce various types of pain felt within the body.
So if you’ve got any aching muscles as of late, you may be lacking in vitamin D.
Another possible sign you’re lacking in vitamin D is suffering from lots of colds.
One of vitamin D’s vital roles is keeping your immune system strong.
Several large observational studies have shown a link between vitamin D levels and the number of respiratory tract infections, such as colds, bronchitis and pneumonia.
One other sign you may be deficient in vitamin D is feeling extremely tired.
An experiment documented how a woman who complained of chronic daytime fatigue was found to have a vitamin D level of only 5.9ng/ml.
Any vitamin D reading under 20ng/ml is considered to be deficient.
When she took vitamin D supplements, increasing her levels to 39ng/ml, her symptoms resolved.
Further studies have also shown that low levels of vitamin D can cause fatigue.
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Studies reveal that older people are particularly prone to a depressed mood when lacking in vitamin D.
A controlled experiment found doses of vitamin D improved symptoms of depression, including those who suffer from seasonal depression.
Aside from taking a stroll in the sunshine, a good way to incorporate more vitamin D into your body is through your diet.
Foods rich in vitamin D include fatty fish, such as salmon, trout, tuna and mackerel.
For vegetarians, mushrooms are a good source of vitamin D.
In fact, mushrooms are the only good plant source for the vital nutrient.
Foods fortified with vitamin D are also available, which opens up some options.
And vitamin D supplements can be an alternative route to gain more vitamin D in your body.
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