Stomach bloating – the 80p breakfast fruit juice to prevent trapped wind pain
Stomach bloating affects most people at some point in their lifetime, according to the NHS. But you could avoid feeling bloated by simply drinking prune juice, it’s been claimed.
Bloating can make the stomach feel swollen, hard, and it’s generally quite uncomfortable.
Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much.
But, one of the best and easiest ways to limit your risk of bloating is to regularly drink prune juice, it’s been revealed.
Prune juice, which is made from dried plums, is a great source of energy to start your day, according to medical website Healthline.
The juice is naturally high in fibre, which means it instigates bowel movements.
Regularly using passing stools lowers your risk of constipation.
Constipation is one of the key causes of stomach bloating.
Prune juice also acts as a laxative as it’s rich in sorbitol, a type of poly that’s commonly found in apples, pears and peaches.
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“One way to add some extra flavour and nutrients to your day is by including prune juice in your diet,” said the medical website.
“Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health.
“Prunes are high in fibre, which helps prevent haemorrhoids brought on by constipation.
“Chronic constipation is a common problem in older adults and can also be a painful problem for infants.”
- Stomach bloating – the amount of water you should be drinking
Meanwhile, you could also protect against stomach bloating and constipation by drinking water.
Keeping the body topped up with water helps the digestive system to keep everything moving along.
Everyone should aim to drink at least one and a half litres of water every day to prevent bloating.
Your bloating pain could be caused by constipation, trapped wind, irritable bowel syndrome, or even by swallowing too much air.
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You could swallow air by drinking through a straw, or by talking with your mouth full of food.
People are more likely to feel bloated after a big weekend – especially around the festive season.
Speak to a doctor if your bloating symptoms don’t go away, said the NHS.
It could be caused by something more serious, including ovarian or bowel cancer.
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