Scientifically Proven Ways The Modern World Is Killing Our Sleep
For the majority of nations, sleep remains a growing problem on a population level. There are many reasons for that, and even more viable solutions. No matter why is the problem bothering you, or your limitations on what you can change, in this article we are going to help you find a suitable solution for your trouble.
Workaholic Nations
It is true that citizens of different countries experience sleep deprivation because of how overwhelming their working hours maybe. It may be tough to get enough sleep if you have more than a ten-hour duty at your job. Even then, if you learn to prioritize your sleep, you can manage to your a good dose of nightly rest.
The fact that the worst sleepers are the hardest workers is of no surprise to the scientific experts. Work generally stresses the body, and to a degree, a certain amount of stress can motivate the person and help him do the job properly. But over the top kind of stress, that a person may experience for different reasons, is no good neither for your job(yes, stress has proven to decrease productivity when it’s not the right kind of pressure) nor your sleep. A high strain on your body, whether physical or mental, doesn’t do you any favors. It affects your hormonal system, even further harming the body with elevated levels of stress hormones such as cortisol.
Above-normal readings of cortisol inflict serious damage to your body, significantly elevating your risk for many types of diseases such as cardiovascular(cardiac arrest, myocardial infarction, coronary artery disease, and other heart maladies), diabetes, hernias, stomach, and duodenal ulcers, as well as mental hurdles such as depression or anxiety. Over a longer period of time, these elevated levels can cause permanent damage to the brain, affecting your memory, mood, and other important factors. It has been found also that this can lead to a grave illness such as Parkinson’s disease or Alzheimer’s, among other less common conditions.
How Nature Intended
Back in the day, when we were tribal species running in the jungles, we were literally meant to run and hunt for food. We were adapted to high levels of stress and running and wondering where the next meal would be was every day’s thought. Such elevated stresses as the modern person may get every day at the office. The caveman only got it when he saw a lion or a bear running towards to eat him. Thus, your office job replaced the hiding from a fierce animal. However funny that may sound, it is actually causing you great trouble.
Most of the people’s worries right now are what’s called “First-World-Trouble”. I didn’t get the raise I expected, my salary has been cut, I can’t get the new brandy clothes, etc. This is really affecting your life in any particular way, but your brain perceives it as an ultimate threat. Minor things, which are of zero meaning in the grand scheme of things, overload your brain receptors and hijack your whole way of living. You should be stressed if you a Tsunami was coming for your city in thirty minutes, but that cold coffee they gave you at Starbucks? Forget it, and do your health a major favor.
Comparison Around The Globe
The Japanese can be compared to the citizens of the United States, in the amount of stress and work-hours they live in day to day life. In The Far East country, there is even a special term for death from overwork (Karoshi). Is that in any case normal? Did the person really need that extra money, that he would be willing to die for it? Japan has tons of technological solutions for sleep disorders described at lifetechjapan.com, Modern thinking for the new-age problems. It might not be enough though to completely revert the situation, and one of the full proven strategies would be to resort to the old traditional methods of sleeping like a baby.
Work, in this case, is only beneficial to a point. You should go to bed tired and exhausted, eager to conquer another day. Not crushed and crumbled from all the stress you are experiencing for no good reason. Perhaps we should learn from the folks around the globe who don’t pressure themselves as much: for example, Italians don’t work as much, don’t put that much meaning into their career as other Westerners or advanced nations do, and live way longer than most people. The same goes for the Greeks. One of the aspects, of course, may be their healthy diet, called the Mediterranean. To learn more about it, click here. But their work-attitude definitely plays a bigger role, thanks to science for pointing that out.