How to live longer – the number of avocados you should eat every week to avoid early death

You could lower your risk of an early death by eating a healthy, balanced diet, which includes at least five portions of fruit and vegetables every day. Doing regular exercise could also boost your lifespan, and it’s been described as the “miracle cure we’ve all been waiting for” by the NHS.

Making just a few minor diet or lifestyle changes could help to increase your life expectancy, and avoid an early death.

An easy way to help you live longer is to add more avocado to your diet, it’s been claimed.

Eating more avocado could lower your cholesterol, and even boost your prostate health, nutritionists have revealed.

Everyone should be aiming to eat around two avocados every week, according to dietitian Juliette Kellow and nutritionist Dr Sarah Brewer.

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They’re rich in monounsaturated fats, which help to get rid of the ‘bad’ LDL cholesterol, while also promoting ‘good’ HDL cholesterol.

Regularly eating avocado could also lower your chances of developing high blood pressure, it’s been claimed.

“Creamy and delicious, avocados are loaded with good fats that lower cholesterol and protect against wrinkles,” the nutritionists said in their book ‘Eat Better Live Longer – Understand What Your Body Needs To Stay Healthy’.

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“They are also packed with a variety of vitamins and minerals that help with everything from keeping eyes healthy to regulating blood pressure.

“Eat half an avocado three to four times a week.

“Although avocados have many health benefits, remember that they are high in calories.”

“There’s little nutritional difference between different varieties such as has or fuerte avocados,” said the nutritionists.

“However, many of the phytonutrients are concentrated in the dark green flesh closest to the skin, so don’t leave any of this behind when you peel them.”


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Avocados contain the carotenoid lutein, which has been linked to a healthier prostate, they said.

Lutein could reduce prostate cancer growths by as much as 25 per cent, scientists have claimed.

Eating avocados could also help to get rid of wrinkles, due to the fruits’ monounsaturated fat content.

They also contain vitamin E, which is an antioxidant that helps to protect the skin against sun damage.


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But, eating an overall healthy diet, and doing regular exercise, is most important to improve your overall health, and to help you to live longer.

People that do regular exercise are up to 50 per cent less likely to develop type 2 diabetes and some cancers, said the NHS.

It may even slash the chances of coronary heart disease and stroke by up to 35 per cent.

All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.

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