How to get rid of visceral fat: Woman reveals exercise regime that banished her belly fat

Visceral fat is invisible to the naked eye. No matter if you have a slim build, or a bigger frame, the fat can damage a person’s health.

Fortunately, regardless of your size, visceral fat is extremely receptive to exercise.

With each pound that is shredded off somebody’s weight, the level of visceral fat reduces.

One woman, Aly, 25, from New York opens up about her body transformation.


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Suffering from Ehlers-Danlos Syndrome, Aly said her condition causes “a lot of stress, pain, and fatigue”.

Feeling stressed leads to the hormone cortisol circulating around the body.

It is this same hormone that increases how much visceral fat is stored near vital organs, such as the liver.

Aly admitted: “I gained quite a bit of weight because moving hurt. Exercise seemed impossible.”

What is Ehlers-Danlos Syndrome (EDS)?

The NHS explains that EDS is an inherited condition that affects connective tissue.

“Connective tissues provide support in skin, tendons, ligaments, blood vessels, internal organs and bones,” said the NHS.

Not wanting to see her health deteriorate, Aly was on the look-out for an exercise programme that would work for her.

Then she stumbled across P.volve. “I saw how slow, precise, and deliberate the movements were,” Aly said.

“I thought, ‘Hey, I think my body might be able to do that.'”

Recording her weekly progress was the motivating force to keep Aly going.

“Even a small change made me feel like I was making a huge difference,” she said, elated.

“One of the things I love about P.volve is that I know that I can do a 19-minute workout and still see results.”


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As well as shifting weight and losing visceral fat, Aly experienced another health benefit.

“My lower back used to give me major problems when I did any sort of exercise,” she confessed.

But learning to stabilise her core has helped her “release some of the tension in [her] spine”.

Reflecting back on her journey, Aly is “shocked”.

“I don’t even believe my own before and after photos.

“I called my mother and sent her the picture so she could verify that I wasn’t going crazy.

“I couldn’t even do 10 squats when I started because of my EDS, and now I do cardio yoga for fun.”

Aly thanks P.volve for getting her “body and freedom back”.

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