Healthy eating and fish oil capsules for depression

The results of a new study found that a Mediterranean diet is improving along with fish oil capsules mental health, relieves depression, and increases the quality of life. The social interactions that the participants in the study had during their cooking course, increased probably this positive effect.

Nutritional counseling every two weeks resulted in a cooking class and two Times a day fish oil capsules with 450 milligrams of docosahexaenoic acid (DHA) and 100 milligrams of eicosapentaenoic acid (EPA), the food habits of the study participants improved significantly, and they took more vegetables, fruits, nuts, legumes and whole grain products, while you refused to unhealthy between meals and meat more frequently.

The positive effects of a healthy diet and the Omega-3 fatty acids were the Australian scientists, according to both after three and after six months: anxiety, Stress, and negative emotions decreased significantly, while the quality of life of the test increased people. In comparison to the control group, the depression values fell by 45 percent.

But also in the control group, whose diet remained unchanged, showed positive effects on mental health, but not as strong as in the test group. They met three months every 14 days and went there for social activities, which should mimic the Situation of the cooking classes of the test group. The researchers assume that affects you, the social component positive effect on the Psyche.

ZOU