What are the Health Benefits of Weight Training?
Exercise is an effective method for weight management, disease prevention, and maintenance of several physiological parameters including the improvement of insulin resistance and obesity-induced risk factors in normal ‘healthy’ and obese individuals. Image Credit: Vladimir Razgulyaev/Shutterstock.com What is weight training? Regular physical activity can be defined as the movement of the body produced by the contraction of skeletal muscle that increases […]
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