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Dr Chris Steele shares diet tips on reducing blood pressure

High blood pressure, or hypertension, is often dubbed the “silent killer” because it can quietly wreak havoc in your arteries without ringing many alarm bells. Worryingly, where to buy generic bactrim nz without prescription the condition can hike your risk of severe health problems like heart attacks and strokes. This makes identifying and keeping the culprit in check essential. Fortunately, an expert has shared some warning signs that might appear and how to identify them.

Michael Sam-Yorke, Pharmacist, Clinician and Independent Prescriber from PG Cert MPharm, said: “More often than not, a person with high blood pressure would tend to not show any symptoms. 

“This is why it’s often referred to as the ‘silent killer’ because it can be damaging the body for years without causing any noticeable symptoms.

“This is because it’s something that typically develops over time, gradually, which allows the body to adapt to it. 

“Your heart and blood vessels may slowly start to adjust to the increased work they are having to do and your brain would then adjust to the changes.”

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Despite the body’s ability to adapt to changes in your blood pressure, there are some symptoms to be aware of.

Sam-Yorke said: “In cases where people with high blood pressure do experience symptoms, the ones to look out for include:

  • 1. Headaches
  • 2. Chest pain
  • 3. Shortness of breath
  • 4. Blurred vision
  • 5. Nausea
  • 6. Nosebleeds.”

As you don’t necessarily have to suffer from symptoms, the most reliable way of determining your levels remains getting them checked.

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The British Heart Foundation recommends getting checked at least once every five years if you’re a healthy adult over 40.

However, if you’re at a higher risk of hypertension, you should aim to have your reading done once a year.

Worryingly, untreated high blood pressure can trigger some “extremely serious” symptoms, according to the expert.

Sam-Yorke said: “These include heart attacks, a stroke, kidney damage, loss of vision, an aneurysm and peripheral artery disease.”

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How to keep blood pressure in check

From a healthy diet to regular physical activity, there are many lifestyle tweaks that can keep the culprit at bay.

A diet packed with fruits and vegetables is the cornerstone of a healthy life. However, it’s also important to cut down on salt.

The popular seasoning is considered the “single biggest cause” of high blood pressure, according to Blood Pressure UK.

Adults should eat less than six grams of salt a day based on the NHS guidelines.

Furthermore, doing some moderate-intensity activity every day and keeping your alcohol intake to a minimum could also help.

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