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Inflammation is one of those terms that’s been going around the wellness community a lot lately. It seems like everyone wants to know what it is, why it’s bad, and how to prevent it — which, as it turns out, is something you can do by taking a closer look at your diet. Anti-inflammatory foods are a thing, and it’s time to get a little more familiar with them.

For background, how to buy depakote nz it’s helpful to know exactly what inflammation is, because it’s not actually all bad. “Inflammation is a natural response by the body’s immune system to injury or infection,” nutritionist Mary Sabat, MS, RDN, tells SheKnows. Acute inflammation actually helps to heal wounds and fight off pathogens. Chronic inflammation, on the other hand, persists over a long period of time and can be harmful, potentially damaging tissue and stopping your organs from functioning properly, registered dietitian Catherine Gervacio of Living.Fit tells SheKnows. Chronic inflammation is ultimately associated with a number of health issues, like heart disease, cancer, diabetes, and autoimmune disorders.

The good news: certain foods can help you fight inflammation, essentially “help[ing] modulate your body’s inflammatory response and reduc[ing] the risk of developing … chronic conditions” related to inflammation, Gervacio says. Keep reading to find out our experts’ favorite anti-inflammatory foods to add to your diet ASAP.


Gervacio says berries, such as blueberries, strawberries, and raspberries, are “on top of my list” when it comes to anti-inflammatory foods. They’re a rich source of potent antioxidants like anthocyanins and quercetin, she explains, with anthocyanins serving to “scavenge free radicals in the body” and quercetin helping to protect cells from oxidative damage that can lead to inflammation. (Note: free radicals are unstable atoms that can damage cells, which leads to illness and aging.)

Berries also contain vitamin C, “a well-known antioxidant that helps neutralize free radicals,” Gervacio says.

Leafy Greens

Leafy greens like spinach, kale, and Swiss chard are “are packed with vitamins, minerals, and antioxidants like quercetin and beta-carotene, which have anti-inflammatory effects,” Sabat says. They’re also high in fiber, which helps keep your gut microbiome healthy, and “a balanced gut microbiome is associated with reduced inflammation,” Gervacio explains.

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