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Loose Women: Dr Hilary discusses how to live longer
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Coffee has seen such a boom over the years with many people who can’t get enough of the rich dark brew. The good news for coffee lovers is that not only does the liquid help to perk you up, but it could also help to boost your longevity. How?
“In addition to containing antioxidants which can reduce inflammation, there have also been studies indicating coffee can lower the risk for liver cancer, Parkinson’s, Alzheimer’s, starting zoloft heart disease, colon cancer, and stroke,” said Cardiologist Dr Leonard Pianko.
Adding a ton of cream and sugar could obviously negate those health benefits, so it’s best to flavour your coffee with a splash of unsweetened milk and zero-calorie spices including nutmeg and cinnamon, which are known to help stabilise blood sugars.
When it came to the amount of coffee, drinking one cup per day was observed to have a 19 percent lower chance of death, and those drinking two cups of coffee per day were linked with 41 percent lower odds of early death.
In a study published in Jama Network, the association of coffee drinking with mortality was analysed.
The study analysed data from about half a million British adults who drank coffee.
It was found that the coffee drinkers, even those who were drinking decaf, were less likely to die from a range of diseases during the 10-year study period.
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In another study published in the European Journal of Preventative Cardiology, coffee consumption and mortality from cardiovascular diseases and total mortality was further investigated.
The study noted: “Altogether, 508,747 men and women aged 20–79 participating in Norwegian cardiovascular surveys were followed for an average of 20 years with respect to cause-specific death.
“Observational epidemiological studies assessing the association between coffee consumption and IHD mortality display an array of results.”
The study found that found that filtered coffee was much better for health than unfiltered coffee.
Caffeine, which is found in coffee, has also been shown to help a person burn fat, helping prevent people from becoming overweight or obese and developing a myriad of health problems.
Caffeine, partly due to its stimulant effect on the central nervous system, has been shown to both raise metabolism and increase the oxidation of fatty acids.
A study published in April suggested drinking filter coffee could prevent a heart attack.
A cup of filtered coffee was found to contain around 30 times lower concentration of fatty lipid-raising substances in comparison to unfiltered coffee.
As part of the study, researchers analysed the relationship between different methods of brewing coffee and risk of heart attack and death.
Filter coffee was linked to a 15 percent reduced risk of death from any cause, regardless of age, gender of lifestyle choices, and the risk of death from heart disease was lowered by 20 percent in women and 12 percent in men.
Researchers did state that as with most things in life, moderation is key.
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