The prostate gland is a small walnut-sized male reproductive organ that is situated beneath the bladder.
Its purpose is to secrete semen which helps in the nourishment and transportation of sperms.
When men get older a number of changes to the penis may occur including erectile dysfunction or, enlargement of the prostate gland.
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But tucking into a delicious fruit may be the answer to improving both the prostate and helping to reduce erectile dysfunction risk.
Watermelons are sweet, refreshing fruits rich in a number of healthy compounds.
Most of the fruit is made up of, you guessed it, water, but the rest are rich in antioxidants and lycopene – all great for overall health particularly for men.
Reduction of prostate enlargement
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“Many studies recommend that higher consumption of watermelon reduces the risk of weight gain or obesity, diabetes and heart diseases,” says EC Elist Clinic.
The health site continued: “It also helps in boosting energy levels, reduction in body weight; promotion of hair growth and fairer complexion.”
Analysts from Ibadan University analysed the properties of watermelon juice and rind and discovered that ingestion of watermelon helps in the reduction of prostate enlargement and reduces its side effects.
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Dr Oluwafisayo Olorunisola, a researcher at the University of Ibadan suggested that watermelon act as a natural remedy to treat prostate enlargement.
Harder erections
A 2011 study published in the journal Urology further investigated how watermelons can act as a sort of natural viagra, and help with erections.
Watermelons are rich in L-citrulline with the research evaluating 24 men who took L-citrulline or a placebo.
Researchers then rated the “hardness” of their erections.
It was found that men took the L-citrulline supplement, their erections were rated as harder than when they took the placebo.
Other health benefits from watermelons
“Watermelons help with prostate health and erectile dysfunction, thanks to phytonutrients like lycopene and citrulline.
Lycopene — also found in other red fruits and vegetables — plays a role in protecting against prostate cancer.
Research also suggests that lycopene may help reduce the risk of heart disease.
A recent Finnish study found that men with the greatest level of lycopene in their blood had a 55% lower risk of stroke.
Watermelon is also a good source of potassium, a mineral that helps maintain a normal blood pressure and helps muscles and nerve function properly.
According to Healthline, the research around watermelons isn't enough to prove that watermelon should be "your go-to-treatment method for managing symptoms of ED".
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