The common vegetable you should avoid or risk stomach bloating and trapped wind pain

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Stomach bloating affects most people at some point in their lifetime, according to the NHS. But you could avoid feeling bloated by steering clear of cabbage at dinnertime, it’s been claimed.

Bloating can make the stomach feel swollen, hard, and it’s generally quite uncomfortable.

Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much.

But one of the best and easiest ways to limit your risk of bloating is to avoid eating too much cabbage.

Cabbage is a type of high FODMAP food, which means it isn’t easily digested in some people.

FODMAP-rich foods are very common, and are one of the most common causes of bloating pain.

These types of foods contain certain sugars that are poorly digested in the gut.

These sugars sit and ferment in the stomach, providing an ideal food source for stomach bacteria.

The bacteria produce gas as a by-product, which contributes to trapped wind in the gut, leaving you feeling bloated.

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“High FODMAP foods, such as onion and garlic, are common foods which the gut finds difficult to digest,” said health company Yorktest.

“The term FODMAP stands for ‘Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols’.

“Certain foods are classed as FODMAPs meaning that they are poorly absorbed by the body, which may result in IBS-type Symptoms such as abdominal pain and bloating.

“Here are some examples of high FODMAP foods: Cabbage, Brussel sprouts, foods high in fructose, [and] foods based on lactose.”

Fibre-rich foods are also a type of FODMAP, and it’s one of the worst culprits for bloating pain.

Apples are packed full of fibre, and despite being one of the most popular fruits in the world, they’re also known to cause digestive issues.

But you may be able to protect against bloating pain by cooking your apples before eating them.

If you often feel bloating, it may be a better idea to steer clear of apples, as well as other types of FODMAP.

You could also lower your risk of stomach bloating by avoiding swallowing air, or by keeping your mouth closed while eating.

Speak to a doctor if your bloating symptoms don’t go away, said the NHS.

It could be caused by something more serious, including ovarian or bowel cancer.

While stomach pain is unlikely to be caused by a type of cancer, it’s always worth getting it checked by a medical professional.

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