Sex-ercise: Just 3 minutes of strenuous workouts can make you horny

Sex-ercise: Performing just 3 minutes of strenuous workouts can make you horny, study finds

• Men who spent more energy in three minutes were more likely to get turned on
• They exhibited higher heart rates and pupil dilation in response to sexual images
• READ MORE: Four hours of weekly exercise does wonders for a woman’s sex life

A new study suggests that men who perform just a few minutes of strenuous exercise are more likely to feel aroused than those who do not work out.

German researchers determined that men who carried out a three-minute strength test were far more responsive to sexual stimuli in the form of sexual photos after physically exerting themselves.

They maintain that just a few minutes of stress on the body in the form of physical exercise is enough to jumpstart the sympathetic nervous system that governs the body’s response to arousal, such as blood pressure and heart rate increases.

The men in the study who were asked to exert more energy in three minutes showed a higher heart rate and faster pupil dilation when presented with sexual images than people who exerted very little energy, suggesting that the after-effects of working out make a person more easily aroused.

A new study suggests that men who perform just a few minutes of strenuous exercise are more likely to feel aroused than those who do not work out

Experts from the University of Siegen and the University of Trier in Germany set out to determine to what extent exercise impacts a man’s ability to become turned on.

Their findings suggest that heightened physical responses to exercise, such as elevated heart rate and breathing, lend themselves to an even greater physical response to sexual stimuli.

The study enrolled 45 healthy male university students who were neither underweight nor obese, had no psychiatric or underlying illnesses, and were not excessive smokers or drug users. 

At the start of the experiment, the men were attached to equipment that would measure their baseline heart rates, blood pressure, and other physiological responses.

The men in the study had to perform a grip strength test by holding on to a testing device as hard as possible, followed by a 10-minute rest period to record their stress, arousal, and anxiety levels on a scale.

The study participants were randomly assigned to two groups, the control group, which would exert very little energy and the ‘stress’ or exercise group. The latter had to grip the measurement device at 45 percent of their maximum grip strength, per the study, and keep that same amount of pressure for three minutes.

Sexual arousal produces several physiological responses, including elevated heart rate, faster breathing, and pupil dilation, all of which the German experts measured in their 45 male subjects

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The control group, meanwhile, gripped the testing device with just 10 percent of their maximum grip, considered very weak pressure, followed by a seven-minute rest period.

The men were shown pictures depicting violence, sports activities, sex, everyday social situations, and natural landscapes. An eye-tracking device was used to measure each person’s eye-blink reflex.

The experts behind the study also measured skin conductance, or the electrical properties of the skin. When met with certain external stimuli, the skin temporarily becomes a better conductor of electricity.

Arousal often induces sweating, and sweat is rich in electrolytes such as sodium and potassium which, when mixed with water, conduct electricity.

The group of men that exerted more energy saw more drastic heart rate changes and greater skin conductance when shown sexually explicit images than those who spent very little energy.

The authors of the study wrote: ‘Taken together, our findings provide strong evidence for enhancement of sexual processing by acute stress exposure in men and suggest differential involvement of parasympathetic versus sympathetic mechanisms.’

Elevated heart rate and clammy skin are trademarks of arousal governed by the facet of the nervous system that takes care of involuntary bodily processes including blood pressure and digestion.

Their findings were published in the journal Psychophysiology.  

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