Outdoor activities and skin cancer: What you need to know

The facts about skin cancer

Skin protection for outdoor activities

• Unevenly shaped moles
• Changes in size, shape, or color of existing moles
• New moles or growths
• Bleeding or itching moles
• A spot or sore that does not heal
• A mole that looks different from others

• Apply generously and evenly to all exposed areas of your dry skin.
• Use a water-resistant sunscreen if you plan to be in the water or tend to sweat a lot.
• Apply sunscreen at least 15 minutes before going out in the sun.
• Reapply sunscreen every two to three hours.
• Use a product with broad-spectrum UV protection (UVA and UVB). SPF 30 or higher is recommended.
• Consider selecting a mineral sunscreen with zinc oxide as the main active ingredient.

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