Diabetes: The green juice that ‘significantly’ lowers blood sugar – drink on empty stomach

This Morning: Type 2 diabetes can be 'devastating' says expert

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When the body’s insulin supply is hobbled, the result is often type 2 diabetes. Insulin is a hormone that regulates the amount of sugar in your blood. Stripped of this mechanism, blood sugar levels can rise to dangerous levels. Stabilising blood sugar levels is key to the management of type 2 diabetes.

Fortunately, improving your diet can make up for the shortfall in insulin by helping to maintain blood glucose (sugar) levels.

Mounting studies show that Ladies finger juice is a blood sugar stabiliser.

Ladies finger, commonly referred to as okra, or by its biological names Abelmoschus esculentus and Hibiscus esculentus, is a tall-growing vegetable that traces its origin from ancient Ethiopia (Abyssinia) through to Eastern Mediterranea, India, the Americas and the Caribbean.

The latest study, published in the International Journal of Multidisciplinary Research and Growth Evaluation, assessed the effect of ladies finger juice on blood glucose level among adults with type 2 diabetes.

A total of 70 type 2 diabetes patients were divided into two groups: 35 in the experimental ladies finger group and the other 35 in the control group.

The impact on fasting blood sugar was assessed by glucometer – a device that measures your blood sugar levels.

Fasting blood sugar measures your average blood sugar levels after an overnight fast.

The experimental group received ladies finger juice for 21 days.

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Every morning, the experimental group drank the ladies finger juice on an empty stomach under the supervision of the investigator.

It was observed there was “significant improvement” in the post level of blood glucose in the experimental group, the researchers wrote.

This “clearly infers that ladies finger juice on blood glucose level was found to be more effective in reducing the level of blood glucose among adults with type 2 diabetes mellitus in the experimental group than the control group”, they concluded.

How can it help treat diabetes?

Evidence of okra having anti-diabetic properties mounted in recent years, with multiple Vitro (laboratory) and Vivo (animal) studies confirming okra as a potent blood glucose-lowering (or anti-diabetic) food.

“The superior insoluble fibre contained in okra is believed to help stabilise blood glucose by slowing the rate at which sugar is absorbed from the intestinal tract,” diabetes.co.uk.

According to the health body, many people with diabetes have reported decreasing blood sugar levels after soaking cut-up okra pieces in water overnight and then drinking the juice in the morning.

Because okra is a rich source of dietary fiber, important vitamins and minerals, and powerful antioxidants, the vegetable is known to be beneficial for health in a number of ways.

These include:

• Preventing and improving constipation
• Lowering cholesterol
• Reducing the risk of some forms of cancer, especially colorectal cancer
• Improving energy levels and improving symptoms of depression
• Helping to treat sore throat, irritable bowel , ulcers and lung inflammation.

Type 2 diabetes – do you have it?

Many people have type 2 diabetes without realising. This is because symptoms do not necessarily make you feel unwell.

Symptoms of type 2 diabetes include:

• Peeing more than usual, particularly at night
• Feeling thirsty all the time
• Feeling very tired
• Losing weight without trying to
• Itching around your penis or vagina, or repeatedly getting thrush
• Cuts or wounds taking longer to heal
• Blurred vision.

Due to the vagueness of symptoms, type 2 diabetes is often diagnosed following blood or urine tests for something else, says the NHS.

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