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Why you might need more fiber in your diet
- Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, buy kamagra usa no prescription fiber may help to solidify the stool because it absorbs water and adds bulk to the stool.
- Helps maintain bowel health. A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Studies have also found that a high-fiber diet likely lowers the risk of colorectal cancer. Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing colon diseases.
- Lowers cholesterol levels. Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” cholesterol levels. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation.
- Helps control blood sugar levels. In people with diabetes, fiber—particularly soluble fiber—can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber also may reduce the risk of developing type 2 diabetes.
- Aids in achieving healthy weight. High-fiber foods tend to be more filling than low-fiber foods, so you’re likely to eat less and stay satisfied longer eating high-fiber foods. And high-fiber foods tend to take longer to eat and are less “energy dense,” which means they have fewer calories for the same volume of food.
- Helps you live longer. Studies suggest that increasing your dietary fiber intake—especially cereal fiber—is associated with a reduced risk of dying from cardiovascular disease and all cancers.
Why you might need less fiber in your diet
- You have narrowing of the bowel. This may be due to a tumor or an inflammatory disease, such as Crohn’s disease and ulcerative colitis.
- You have had bowel surgery.
- You are having treatment that damages or irritates your digestive system. For example, radiation can cause irritation.
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