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This 20-minute kettlebell workout is part of trainer Tatiana Lampa’s fun and effective Total Body Kettlebell program on the All Out Studio app. WH Stronger members get 50 percent off an All Out Studio membership for 12 months using code WHSTRONG50.

If you’re ready to kick your workouts up a notch, grab a kettlebell. The weighted, bell-shaped equipment will add another level of intensity to any workout, buy lamisil au no prescription not just arm exercises.

In fact, this upper body burner designed by Women’s Health trainer Tatiana Lampa helps strengthen and tone major arm muscles, like your biceps and triceps, while also challenging your core to put in some work too. Unlike dumbbells which disperse their weight to the handles, kettlebells carry all their weight in the middle, requiring you to really activate your center.

This upper body workout also requires you to focus on your form. Tatiana will run you through moves like planks and triceps extensions that require you to use control to keep your spine straight and your moves tight.

To do it, you’ll need a light kettlebell. But if you still haven’t added one to your home gym, that’s okay. Tatiana will walk you through some modifications you can tackle with a dumbbell. The 20-minute workout features three rounds, and includes a few breaks you can use to wipe your sweat or grab a sip of water.

You can find more workouts like these on the All/Out Studio fitness app. WH Stronger members who subscribe to the app get a special, exclusive deal: 50 percent off themonthly price of an All/Out Studio subscription for 12 months. Just use the promo code WHSTRONG50.

If you’re ready to start sweating, grab your kettlebell and press play on this upper body routine.

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