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If you’re on the keto diet, you know that cooking at home is the easiest way to make sure your food is keto-friendly—no surprise ingredients, synthroid and drug interaction with magnesium carbs, or sugars that could throw you out of ketosis. So having an arsenal of keto chicken recipes at your fingertips definitely helps.
As a refresher, following the keto diet means that, per day, 60 to 75 percent of your calories come from fat, 15 to 30 percent of your calories come from protein, and only 5 to 10 percent of your calories from carbs, Lara Clevenger, RD, told WH. This usually means eating no more than 50 grams of carbs per day.
But that also leaves a lot of room for you to get plenty of protein. And chicken is one of the best and most versatile sources. From chicken breasts to chicken thighs to chicken legs, the recipe possibilities are really endless. But if you’re sticking with the same boring chicken recipes week in and week out, it may impact your motivation to stick with your keto diet. Picking recipes that are full of flavor are key.
Ahead, 50 keto chicken recipes that will keep your taste buds and macro counts happy.
This recipe from Well Plated features tender, juicy chicken breasts bathing in a creamy lemon butter sauce (that actually contains no cream!), but is totally keto-friendly.
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Per serving: 550 calories, 37 g fat, 18 g carbohydrates, 6 g fiber, 41 g protein.
This chicken casserole comes together with just seven ingredients, including tender chicken, juicy tomatoes, spinach, and Italian seasoning.
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Per serving: 180 calories, 4.9 g fat, 4.5 g carbohydrates, 1.5 g fiber, 28.5 g protein.
This chicken and avocado soup is topped with lime, scallions, and cilantro for a flavor party in your mouth.
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Per serving: 297 calories, 14 g fat, 14.5 g carbohydrates, 7.5 g fiber, 31 g protein.
This one-pan chicken dish is super easy and healthy. It features apples, Brussels sprouts, and chicken thighs tossed in a sticky-sweet honey mustard sauce.
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Per serving: 215 calories, 12 g fat, 5 g carbohydrates, 1 g fiber, 20 g protein.
This keto chicken fried steak is made with tenderized cube steaks, almond flour, and grated parmesan cheese in a thick and creamy gravy.
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Per serving: 594 calories, 46 g fat, 6 g carbohydrates, 38g protein.
This savory butter chicken recipe incorporates cauliflower, which is a low-carb veggie, and Greek yogurt to get it nice and creamy.
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Per serving: 346 calories, 13 g fat, 19 g carbohydrates, 5 g fiber, 39 g protein.
These keto-friendly chicken burgers are made with only six essential ingredients: ground chicken, broccoli, cheddar, paprika, salt, and pepper. Yum!
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These easy keto nachos are made with cheesy low-carb tortilla chips and topped with chicken, salsa, and avocado.
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Per serving: 249 calories, 13 g fat, 4 g carbohydrates, 2 g fiber, 13 g protein.
These stuffed peppers have all the tangy goodness of buffalo sauce, and also swap in Greek yogurt for cream cheese, which keeps that creamy richness with fewer calories and a hit of protein.
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Per serving: 215 calories, 12 g fat, 5 g carbohydrates, 1 g fiber, 20 g protein.
This hearty chicken salad is packed with flavor, crunch, and a little heat, and it can be made in advance for simple meal prep.
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Per serving: 348 calories, 23.8 g fat, 7.2 g carbohydrates, 1 g fiber, 26.4 g protein.
This classic chicken salad recipe is made with juicy chicken breasts, mayo, celery, and chopped onions.
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Per serving: 334 calories, 37 g fat, 1 g carbohydrates, 25 g protein.
This tomato and basil garlic chicken is a quick, easy meal that you can have ready on the table in less than 30 minutes. Serve it with spiralized zucchini noodles to keep it low carb.
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Per serving: 251 calories, 12 g carbohydrates, 3 g fiber, 27 g protein.
This quick-and-easy skillet dish is a low-carb take on chicken biryani, made with riced cauliflower in place of rice.
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Per serving: 221 calories, 6.5 g fat, 11.5 g carbohydrates, 4 g fiber, 30 g protein.
These slow cooker dijon-thyme chicken legs make a healthy, hearty meal without all the fuss. Plus, you can also make them in an Instant Pot for quicker cooking.
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Per serving: 304 calories, 14 g fat, 8 g carbohydrates, 1 g fiber, 30 g protein.
These keto taco salad cheese bowls are full of veggies and baked Crystal Farms Cheese Wraps to create a delicious keto cup to hold the ingredients to replace higher-carb taco shells. Top them with chicken for added protein.
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Per serving: 155 calories, 12.3 g fat, 3.6 g carbohydrates, 1.5 g fiber, 8.2 g protein.
This keto-friendly chicken salad is loaded with healthy fats from avocado, pine nuts, and pesto sauce.
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Per serving: 300 calories, 21 g fat, 2 g carbohydrates, 9 g fiber, 21 g protein.
This pot pie filling is made of almond flour using the stovetop, and is loaded with cauliflower, celery, and other vegetables.
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Per serving: 401 calories, 32 g fat, 6 g carbohydrates, 21 g protein.
Muffulettas are a New Orleans-style sandwich stacked high with various cold cuts, cheeses, and a bold olive salad. And these low-carb, protein-packed chicken breasts are an ode to them.
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Per serving: 464 calories, 22 g fat, 2 g carbohydrates, 0 g fiber, 60 g protein.
These lasagna cups stay low carb by using the chicken as the cup…no noodle necessary.Made with tomato sauce and multiple cheeses (mozzarella, ricotta, and cream cheese) baked together, these cups will be a new comfort-food classic for you.
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Per serving: 250 calories, 8 g fat,1 g carbohydrates, 0 g fiber, 39 g protein.
This keto-friendly recipe includes fresh broccoli, spinach, and shirataki noodles in a low-carb Alfredo sauce.
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Per serving: 503 calories, 34 g fat, 5 g carbohydrates, 39 g protein.
These chicken wings are crisp on the outside and juicy on the inside and take less than 30 minutes to make. They’re coated in a lemon pepper sauce made of lemon pepper seasoning (duh), and honey for caramelization.
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Per serving: 135 calories, 10 g fat, 2 g carbohydrates, 1 g fiber, 7 g protein.
This quick-and-easy stir fry recipe with eggs, green onions, chicken, riced cauliflower and more…and only 6 net carbs.
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Per serving: 237 calories, 8 g fat, 6 g carbohydrates, 23 g protein.
This keto-friendly chicken fajita sheet pan meal is a delicious 30-minute recipe perfect for any day of the week.
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These low-carb chicken enchilada roll ups are made with zucchini in place of tortillas and are covered in shredded Mexican cheese for tons of flavor.
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Per serving: 225 calories, 8 g fat, 19.5 g carbohydrates, 5 g fiber, 22 g protein.
This easy chicken piccata recipe can be made keto by: cutting out cornstarch and using Arrowroot Powder for thickening, and cutting some of the white wine and replacing with more broth.
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Per serving: 339 calories, 29 g fat, 5 g carbohydrates, 2 g fiber, 15 g protein.
This buffalo chicken dip is cheesy and spicy and made with Frank’s Red Hot sauce. Throw all the ingredients in a slow cooker and much on it throughout the week.
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Per serving: 159 calories, 13 g fat, 3 g carbohydrates, 1 g fiber, 7 g protein.
This soul-filling soup is a low-carb play off the Mediterranean flavor profile. Plus, it’s loaded with veggies and cheese.
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Per serving: 235 calories, 14 g fat, 8 g carbohydrates, 2 g fiber, 19 g protein.
This simple, healthy chicken salad recipe is made with breast meat from a cooked rotisserie chicken, fresh lemon, and dill for flavorful healthy lunch.
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Per serving: 207 calories, 8 g fat, 1.4 g carbohydrates, 31 g protein.
The chicken is packed with chopped spinach, roasted red peppers, onions, garlic, smoked paprika, and molten cheese…a keto dieter’s dream dish.
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Per serving: 440 calories, 27 g fat, 5 g carbohydrates, 2 g fiber, 43 g protein.
These juicy chicken meatballs are made with nutritional yeast and almond flour, as well as a blend of herbs and spices for tons of healthy flavor.
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