What to do if you're at risk of a mental breakdown
The first thing you should do is consult your GP or mental health professional
Ask to be referred for therapeutic treatments…
Invest in a programme of self-care
Look at your diet
Make yourself a priority
Let others help
Get lost in the things you love
Plan ahead
Steer clear of social media
Contact a mental health helpline
Seek help from your local Crisis Team
If all else fails, attend A&E
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