Type 2 diabetes: Best breakfast foods to help improve energy levels and lower blood sugar

Type 2 diabetes can be a 'devastating diagnosis' says expert

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Type 2 diabetes originates from a dysfunction in the way the body processes the hormone insulin. One of the most important roles insulin performs in the body is regulating blood sugar – the main type of sugar a person gets from food. By ensuring you are eating the right kinds of food in the morning, these dangers can be significantly reduced but what are the best breakfast foods?

Breakfast is an essential meal and research shows that people with diabetes who eat breakfast are less likely to overeat throughout the day.

Experts also agree that adding avocado to your breakfast meal will help keep blood sugar levels low.

The creamy green fruit is packed with vitamins, nutrients and heart-healthy fats.

Avocados are low in carbohydrates which means they have little effect on blood sugar levels.

Researchers have shown how a compound found only in avocados can inhibit cellular processes int he pancreas that normally lead to diabetes.

Dr Sarah Brewer said: “While avocado is often thought of as a vegetable, it is in fact a fruit. Unlike most other fruit, avocados are low in sugar and rich in oils.

“As much as 30 percent of the weight of avocado pulp consists of oils, of which 80 percent are beneficial monounsaturated fats similar to those found in olive oil. Although they have a high energy content, avocados also have one of the highest protein content of any fruit.”

According to Medical News Today, other breakfast ideas for type 2 diabetics include:

• Smoothies
• Oatmeal
• Eggs
• Healthy cereals
• Yoghurt
• Fruit.

For breakfast choices to keep to a minimum, the biggest culprits are granola with chocolate containing 24g of sugar, granola with dried fruit, nuts or seeds containing 10.8g, and sugar frosted cornflakes containing 11.5g of sugar.

To put it into perspective, The American Heart Association (AHA) recommends woman to consume only 25g of sugar and men 37.5g of sugar a day.

Oats have been proven to be the best breakfast for diabetics. Oats improve insulin sensitivity and are one of the healthiest grains on earth.

Studies show that oats have many health benefits which include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Despite being a high-carb food, it is highly recommended for people with diabetes to opt for the oats in the morning.

The NHS says there’s nothing you cannot eat if you have type 2 diabetes, but certain foods should be limited.

It states: “Eat a wide range of foods – including fruit, vegetables and some starchy foods, keep sugar, fat and salt to a minimum, and eat breakfast, lunch and dinner every day – do not skip meals.”

But individual food and drink have also been found to hold blood sugar lowering properties.
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