This Trainer Followed the Routine David Goggins Used to Lose 100 Pounds

Author and former Navy SEAL David Goggins is a fitness icon to many, with his continued dedication to perfecting his physical performance and penchant for dropping motivational pearls of wisdom. This has inevitably led to Goggins something of a patron saint of Fitness YouTube, and in a recent video, trainer and vlogger Jackson Desjardins spends 24 hours strictly adhering to the the specific, intense daily routine that Goggins followed prior to joining the military, which helped him lose 100 pounds in just three months.

The challenge starts with a 4:30 a.m. wakeup call, and a banana. This will be the only food Jackson consumes throughout the entire day, until his evening meal some 15 hours later. After blasting away the cobwebs with an hour on the exercise bike, Goggins would then spend an hour studying for the ASVAB, a military aptitude test; Jackson takes this time to catch up on his inbox.

Then it’s time for 2 hours of swimming, which Jackson is pretty optimistic about, given his own swimming background—but even he begins to struggle after a while.

“That was surprisingly not as hard as I remember it being,” he says. “I mean, it wasn’t easy, I definitely got fatigued a lot quicker, but I didn’t think it was all that bad, to be honest with you. Swimming’s one of those things where you can always pretty much keep going, but the lactic acid buildup in your muscles just makes you want to quit. And just like David Goggins says, when your mind is telling you that you’re done, that you’re exhausted, that you can’t handle anything more, you’re only actually 40 percent done.”

The swim is followed by a weights training session, comprising bench press, bicep curls, lateral raises, and goblet squats, which is where the fatigue—and caloric deficit—really starts to kick in. “I don’t care what anyone says, that’s hard,” says Jackson. “That is for grown men. The real kicker is I’m still living off of a single banana from this morning. I’m so hungry, my energy’s fading.”

The workout is followed by another stint on the exercise bike and a 2-mile run. Then it is finally 7:30 p.m. and time for a simple dinner of chicken, broccoli, rice… followed by a final two hours on the exercise bike.

“That was absolutely no joke,” he says. “If you’re thinking about having a really bad day, then I highly encourage you, because my legs are literally jelly and I’m so hungry.”

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