Jamie Laing health: Star’s extreme yoghurt diet to try and rid health condition – symptoms
Strictly: Jamie Laing says first few weeks were 'awful'
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Taking his new passion for dancing further, Jamie is host to a new dating show. I Like The Way U Move combines dancing and dating as professional dancers and non-professionals team up to try and find the dream partner. Taking the iconic “strictly curse” – which sees dance partners fall in love – and putting it to the test Jamie promised that the show is “sexier than me”. When Jamie was on the BBC smash-hit show he was more concerned with his health than finding love.
Speaking about his condition for the first time to The Sun, the star revealed that he had irritable bowel syndrome (IBS) and was undergoing an intense four-month course in a bid to cure it.
The reality of the condition hit the star hard as he experienced a flare-up when conducting a house viewing and trying to sell his flat.
Talking candidly about the embarrassing experience he said: “I was trying to sell my flat but I had to poo, and I ran out the door and they were walking in and I was like ‘Oh god they’re going to go in the bathroom, please don’t go in the bathroom’, and then I couldn’t go back in.”
Yet for people who suffer from the condition which causes frequent tummy discomfort, constipation as well as diarrhoea, the reality seems all too familiar.
Heir to the mammoth McVitie’s biscuit fortune the reality star had to spend the festive period in hospital but was saved from further abdomen trouble.
Jamie reported that the yoghurt drinks did in fact improve his symptoms and even helped his hair as well.
He added: “My hair is going really quick at the moment, it’s quite good, I quite like it, it grows very fast.”
IBS is a common condition and is usually a lifelong problem despite attempts to cure it.
The NHS explains that the exact cause is unknown – it’s been linked to things like food passing through your gut too quickly or too slowly, oversensitive nerves in your gut, stress and a family history of IBS.
As well as symptoms mentioned above, IBS can also cause:
- Farting (flatulence)
- Passing mucus from your bottom
- Tiredness and a lack of energy
- Feeling sick (nausea)
- Backache
- Problems peeing, like needing to pee often, sudden urges to pee, and feeling like you cannot Fully empty your bladder
- Not always being able to control when you poo (bowel incontinence).
If you or someone you know is experiencing persistent change in bowel habits or other symptoms that could possibly be linked to IBS then it is best to seek advice from a GP. Although not as common more serious symptoms include:
- Weight loss
- Diarrhoea at night
- Rectal bleeding
- Iron deficiency anemia
- Unexplained vomiting
- Difficulty swallowing
- Persistent pain that isn’t relieved by passing gas or a bowel movement.
Unfortunately there is not one single medication or diet that works for everyone with IBS.
The NHS recommends that individuals cook homemade meals and use fresh ingredients wherever possible and keep track of what foods trigger symptoms so they can be avoided in the future.G
etting plenty of exercise as well as avoiding stress and finding ways to relax will also help to keep the condition at bay.
Those with IBS should not skip meals, eat too quickly, eat fatty spicy foods on a regular basis, eat more than three portions of fresh fruit a day or drink more than three cups of tea or coffee a day.
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