How to live longer: Best foods to add to your smoothie proven to extend your lifespan

Centenarian reveals SURPRISE drink that helps her live longer

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When thinking of ways to boost your longevity boring foods and rigorous workouts come to mind. This does not have to be the case and with the weather finally turning to sunnier days, opting for a daily health smoothie you can increase your lifespan the delicious way.

Blueberries

Rich in anthocyanins and pterostilbene’s, blueberries are becoming a critical component of a science-based longevity program.

Blueberries contain specific flavonoid molecules that fight DNA damage and slow age-related damage to brain cells.

In studying longevity benefits of various compounds, scientists often use fruit flies as a laboratory model of ageing, said Life Extension.

The health site continued: “What researchers discovered is that fruit flies live 10 percent longer when fed a regular diet containing blueberry extract.

“Not only do the fruit flies live longer but they also show improved levels of physical activity.

“These enhancements arise both from increased tolerance of oxidant stress and from beneficial changes in the way certain important genes are expressed.”

Kale

Kale has fast become one of the most talked about foods in the health industry and when looking at its array of health benefits, its easy to see why.

Kale contains sirtuins which are a group of seven very unique proteins found naturally occurring in the human body.

These proteins act to regulate a variety of functions, including cellular metabolism, cell regeneration, and DNA expression.

Within this, they also help to reduce inflammation throughout your body, and more specifically, within your brain.

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Avocado

Avocadoes are packed with monounsaturated fats that can help reduce heart disease and help you live longer.

They contain more potassium than bananas which is renowned for a healthy heart.

Potassium also helps the nerves to function and muscles to contract and helps the heartbeat stay regular.

 It also helps move nutrients into cells and waste products out of cells.

A diet rich in potassium helps to offset some of sodium’s harmful effects on blood pressure.

Seeds

Chia seeds, flaxseeds and hemp seeds are all packed with heart-healthy nutrients, including fibre and omega-3 fatty acids all helping to boost your longevity.

Numerous studies have found that adding these types of seeds to your diet can improve many heart disease risk factors, including inflammation, blood pressure, cholesterol and triglycerides.

Flaxseeds may help keep blood pressure and cholesterol levels under control, key markers of heart disease.

One way to easily incorporate fruit into your diet is to enjoy a daily smoothie.

Smoothies are incredibly easy to make and all you need is a blender and the ingredients.

All fruits have a positive impact on your health, so it’s encouraged to get creative.

The NHS promotes a “rainbow” mixture of fruits to snack on, so try to vary the colours you consume and gain the maximum health benefits of each.

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