How to live longer: A delicious hot beverage to lower cholesterol and boost longevity
It’s undeniable that when it comes to living a long and healthy life, everyone wants to know the magical secret. Much emphasis is put on foods consumed, however, according to studies, drinking Masala chai lattes may help to boost your longevity.
Masala Chai harnesses 11 different superfoods and super-spices for a drink that truly embodies holistic health management.
The health drink features black tea, an energy booster that helps protect the body from oxidative damage that leads to disease.
Organic holy basil is a sacred herb for all reasons and apoptogenic supplement to assist your body in adapting to stress.
Organic Shatavari root is an Ayurvedic rejuvenator to help prevent aging, increase longevity and build immunity.
Organic cinnamon bark is a bio-enhancing spice to help relieve inflammation and boost longevity.
Researchers from the Department of Human Nutrition, at NWFP Agricultural University in Pakistan, noted how the tea could help improve a person’s health.
They found that cinnamon – one of the spices present in masala chai tea – reduces “bad” cholesterol by up to 30 percent within six weeks.
“Bad” cholesterol – otherwise known as LDL cholesterol – “contributes to fatty build-ups in arteries”, states the American Heart Association.
The charity adds: “This condition narrows the arteries and increases the risk for heart attack and stroke.”
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The masala chai tea is generally prepared with cow’s milk or soy milk – both of which are great sources of protein.
Researchers from Lund University, in Sweden, concluded that “protein had a pronounced effect on suppressing appetite”.
Over-eating is greatly linked with obesity, which dramatically decreases a person’s overall wellbeing.
By drinking masala chai tea, a person may keep to an ideal weight, improve their heart health and keep blood sugar levels down.
How to make the tea
The base of the Masala Chai is typically black tea.
Most strong, rich, dark black teas will work well in Masala Chai as it gives a robustness enough to hold up to all the flavourful spices involved
Assam, Darjeeling is often used in India because they are grown there.
To make at home you can use typical brands such as Lipton Yellow Label or PG Tips.
Spices involved include fresh ginger, cardamon pods, cinnamon, cloves, peppercorns and star anise.
Lightly crush the whole spices before tossing into a pot of water with the black tea.
Bring one cup of water with the spices and loose tea, just to a boil- then turn off the heat and let steep for 10 minutes and add milk once cooled down.
The health drink can be consumed as many times as you like to help lower cholesterol and boost longevity.
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