How to get rid of visceral fat: Studies point to the best exercises to burn the belly fat

Dr Zoe Williams discusses visceral fat on This Morning

When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time.

There are two main types of fat in the body – visceral and subcutaneous fat. The former has far more sinister implications because it is stored near vital organs in the body, such as the liver and intestines. An accumulation of visceral fat can therefore interfere with bodily functions, giving rise to chronic complications, including diabetes and heart disease. What is one of the best exercises a person can do to help burn their belly fat and reduce the risk of serious health consequences.

There are few places on the body where fat is as stubborn as the belly.

As one ages, so the extra inches around the midsection become more difficult to shift.

For most, belly fat is caused by four main factors which include genes, hormones, stress and lifestyle.

Exercise is paramount when it comes to shifting this dangerous type of fat with aerobic exercising being one of the best to help burn your belly fat.

The best type of exercise to burn unhealthy belly fat is aerobic exercise, according to a study.

The results showed that people who did aerobics for eight months lost about 2.5 square inches of belly fat, as measured on a CT scan.

The results equate to roughly 1.5 times as much as people who did a combination of aerobic exercise and weightlifting, and about 20 times as much as those who only lifted weights.

“Resistance training is great for improving strength and increasing lean body mass,” said study researcher Cris Slentz, an exercise physiologist at Duke University.

“However, aerobic exercise is better for losing belly fat because it burns more calories.”

DON’T MISS
High blood pressure: Hot drink proven to lower BP [TIPS]
Arthritis treatment: Foods to avoid [ADVICE]
Vitamin B12: Five signs on skin, eyes and mouth [INSIGHT]

In a study published in the National Library of Medicine, ways to help lose visceral fat was investigated.

The study noted: “The mechanism by which this intervention may have promoted visceral fat loss most likely is the combined effects of energy restriction and aerobic exercise.

“Other studies have shown that both reduced energy diets and aerobic exercise in particular have can dramatic effects on visceral fat reduction.

“One study found that there was a dose– response relationship between aerobic exercise and visceral fat reduction in subjects without metabolic-related disorders.

“Results of that study also indicated that the degree of visceral fat loss can be directly attributed to the amount of aerobic exercise.

“In the present study, we did not find a significant independent link between physical activity, strenuous or otherwise, and the degree of visceral fat loss.

“This could be due to limitations in the self-reported nature of the measure of physical activity or that the effect from energy restriction greatly overwhelmed the effect of exercise in this particular study.”

There are two important factors when it comes to exercising to shift belly fat.

Firstly, strength training is another important type of exercise.

In a study at the University of Pennsylvania, women who did an hour of weight training twice a week saw a reduction in the proportion of body fat by nearly four percent and were more successful at reducing visceral fat loss.

Secondly, no amount of aerobic exercise will undo a poor diet.
Source: Read Full Article