High blood pressure diet: Good breakfast food to prevent deadly hypertension symptoms

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High blood pressure is a very common condition that affects about a third of all adults in the UK. If you have high blood pressure – which is also known as hypertension – you should consider making a few changes to your daily diet to avoid dangerous blood pressure spikes.

Hypertension is a very serious condition that increases the risk of some deadly complications.

High blood pressure puts extra stress on blood vessels and vital organs.

It raises the risk of having a heart attack or a stroke, which is why it’s crucial to monitor your blood pressure if you have hypertension.

Making a few diet swaps is one of the best ways to lower your blood pressure.

One of the best foods to eat for breakfast to avoid hypertension is eggs, it’s been claimed.

They’re full of nutrients and antioxidants, as well as circulation-boosting nutrients.

Eggs are particularly rich in potassium and iron, according to nutritionist Dr Sarah Brewer, which are ideal for protecting against high blood pressure.

Potassium helps to flush sodium through the kidneys, which lowers the risk of fluid retention.

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“Eggs are a good food to eat if you have high blood pressure,” she wrote on her website, MyLowerBloodPressure.com.

“At one time, eating eggs was considered bad for the heart and circulation, based on an assumption that saturated fat was bad.

“Newer understandings suggest it’s excess sugar that is worse for long-term health.

“Evidence is mounting that eggs are a nutritionally desirable food, whether you have hypertension or not.”

A single egg contains about 70mg of potassium, as well as 6g of protein.

Protein helps to make you feel fuller for longer, meaning you’re less likely to snack.

Obesity increases the risk of heart disease and high blood pressure.

If you have diabetes, you should avoid eating more than two eggs a day, however.

High blood pressure is often known as ‘the silent killer’, because it rarely has any noticeable symptoms.

But, if you have extremely high blood pressure, you might develop a pounding in your chest, find blood in your urine, or have difficulty breathing.

You should speak to a doctor if you’re worried about the warning signs of hypertension, or if you think you may be at risk.

Everyone over 40 years old should check their blood pressure at least once every five years.

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