Eamonn Holmes health: This Morning host didnt have a drop of sleep due to his injuries

Eamonn Holmes begins his recovery from slipped discs

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Working with his physiotherapist, James David, Eamonn Holmes is set on walking once again without his crutches. Only last month – in June – he mentioned that he was “determined to still get around”. Aged 61, Eamonn has lost his nerve endings in his right leg – something he is working really hard on recovering from. Sharing a video of one of his training sessions on Twitter, his physiotherapist said: “We’ve gone past the recoup stage.”

Now in the “rehab stage”, they’re aiming to strengthen Eamonn’s pelvic stability.

Building up the muscles surrounding the pelvis, and the lumbar spine, Eammon has seen some improvements in his mobility.

“I’m just getting him to do loads of leg movements to help to train the brain that he can move in that way,” James explained.

Telling the viewers that his exercise routine “looks very simple”, Eamonn said that, for him, it’s like learning to walk again.

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“I’ve lost nerves in my right leg,” Eamonn elaborated. “There’s certain actions I can’t do.”

He added: “So even the most simple things, it’s hard, but it’s getting better.”

So while his recovery regime can be gruelling, the poor father of four can’t even get some rest during the night.

“Not a drop of sleep in me tonight,” he posted on Twitter on June 1.

A dislocated pelvis

Eammon Holmes admitted he doesn’t know how he disclosed his pelvis, but the chronic pain “hurts like hell”, he told The Irish Independent.

What is a pelvis?

John Hopkins Medicine explained that the pelvis is a “basin-shaped structure that supports the spinal column and protects the abdominal organs”.

It contains three hip bones – the ilium, the pubis, and the ischium.

Furthermore, the pelvis is made up of the coccyx (i.e. the tail bone) and sacrum.

Slipped discs

Having sustained three slipped discs, it’s no wonder Eamonn has been in so much pain.

A slipped disc is when “a soft cushion of tissue between the bones in your spine pushes out”, the NHS explained.

It becomes painful once the exposed tissue rubs against nerves, and it can lead to:

• Lower back pain
• Numbness or tingling in your shoulders, back, arms, hands, legs or feet
• Neck pain
• Problems bending or straightening your back
• Muscle weakness
• Pain in the buttocks, hips or legs if the disc is pressing on the sciatic nerve.

People with slipped discs might be prescribed strong painkillers from their doctor.

Alternative treatments might include steroid injections or muscle relaxants.

A variety of factors can lead to a slipped disc (or two, or three), such as:

• Ageing
• Exercising too hard
• Lifting heavy objects the wrong way
• Vibration from driving or operating machinery
• Being inactive or overweight.

People who smoke may also be at an increased risk of a slipped disc, as the nicotine weakens the disc tissue.

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