The Benefits of Healthy Fats
IntroductionTypes of fatsBenefits of unsaturated fatsOmega-3 fatty acidsSaturated fatsTrans fatsReferencesFurther reading We consume different types of fat through different types of foods. Some are harmful, and some are necessary for a healthy life. Image Credit: Prostock-studio/Shutterstock Types of fats Unsaturated fats: Unsaturated fats are considered to be healthy fats. These have various benefits, such as lowering blood cholesterol levels, improving […]
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