The Best Weighted Hula Hoops for Your Workouts

Hear us out: hula hooping can actually be a good way to get a cardio workout. According to the Mayo Clinic, men can burn about 200 calories in 30 minutes of hula hooping. “The smaller and lighter the hoop, the more energy it takes to keep the hoop going,” writes Mayo Clinic doctor Edward R. Laskowski, M.D. “But the bigger […]
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