Walking Every Day Helped Me Lose 28 Pounds and Get Fit at 52

Bernard Creed, a 52-year-old accountant from Dubai, shared the results of his 12-week body transformation with Men’s Health, and revealed the surprising mental benefits of his new routine. I have always worked out and tried to make healthy food choices. Even during Covid, I stuck to my workout routine at home. I’ve never been heavy, but after turning 50, I […]
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