How to stop letting gym anxiety get in the way of your workouts

Embarking on a fitness journey is always going to feel daunting. Deciding to sign up to a gym, especially, can be a huge first step for some. In a survey by sports and fitness equipment specialists, sweatband.com, 52% of respondents said they prefer to work out from home rather than in a gym. While the lockdowns proved just how great […]
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