Science says it’s possible to ‘train’ yourself to be happier. Here’s how to do it

Written by Amy Beecham Fascinating new research suggests that it’s psychologically possible to train yourself to be happier. Human emotions are complex, but we’re often guilty of oversimplifying them. If you’ve ever been on the receiving end of a well-meaning but misguided “Don’t worry, be happy” or “Try not to worry”, you’ll understand. Because when we talk and think about […]
Continue reading »