How to sleep: Snack before bed to stabilise blood sugar helps people fall asleep

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Award-winning nutritional therapist Christine Bailey spoke to Express.co.uk about how to get a good night’s sleep. The nutritionist, recipe developer, […]
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