3 back exercises to build pull-up strength
Train for an unassisted pull-up by building a stronger back. Bodyweight exercises are often seen as beginner moves, with those who are more experienced moving onto weighted workouts like back squats or bent-over rows. But there’s one equipment-free exercise that even the strongest struggle with, and that’s pull-ups. They may only require you and the bar, but pull-ups are a […]
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