How diet quality affects the gut microbiota to promote health

We know that eating a healthy diet affects body weight, cholesterol levels, and heart health. A new study from the University of Illinois focuses on another component: the role of diet in supporting a healthy gastrointestinal microbiota. The researchers conclude that following the Dietary Guidelines for Americans (DGA) promotes a gut microbiota composition that may support overall health. “Currently, there […]

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Nutrition research continues to support the health benefits of regular watermelon consumption

There’s no question that watermelon is both delicious and nutritious, but new research underscores this nutrient-rich fruit’s contributions to overall diet quality and heart health. A recent study published in Nutrients suggests that watermelon can increase nutrient intake and overall diet quality in both children and adults. The study analyzed National Health and Nutrition Examination Survey (NHANES) data and found […]

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Cortisol From Adrenal Masses Linked With Dysglycemia

Researchers published the study covered in this summary on Research Square as a preprint that has not yet been peer reviewed. Key Takeaways There were no significant differences in prevalence or incidence of type 2 diabetes between patients with an adrenal mass with autonomous cortisol secretion (ACS) and those with a nonfunctioning adrenal incidentaloma (NFAI) in a retrospective analysis of […]

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