The myth you still believe about weightlifting
In recent years, weightlifting has become an increasingly popular form of exercise. But there’s one particular myth that will not die — that heavy weightlifting makes you bulk up. As Riley O’Donnell, trainer at Fhitting Room, told In Style, “This is one of the oldest myths in the book and my least favorite.” O’Donnell continued, “‘Bulking’ like a bodybuilder or professional athlete is […]
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