How to Master the Dumbbell Chest Fly

Weight room experts and workout warriors have long professed that the best way to build a big, strong chest is to hit the bench. They’re not necessarily wrong–but your chest-focused bench workouts shouldn’t start and end with the barbell bench press, or even with any other pressing variation that you might choose to fancy. To bring more focus to your […]

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India moving towards herd immunity as Covid-19 cases declining, no need to panic over UK virus strain: Health experts

India is perhaps moving towards herd immunity as Covid-19 cases are declining and there is no need to panic over the new virus strain found in the United Kingdom because reports suggest that it not as virulent, doctors said at a webinar on Thursday. The webinar ‘HEAL-Thy Samvaad’ was organised by the Heal Foundation to discuss the dynamics of the […]

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Coronavirus update: Researchers propose a link between menopause and COVID-19 risk

Coronavirus: Doctor warns we are only seeing ‘build up’ The rationale behind the coronavirus study was to explore whether the female hormone oestrogen had a protective effect on COVID-19 symptom severity. This was based on the observation that “men and older women have been shown to be at higher risk of adverse COVID-19 outcomes”. Scientists gathered information from the COVID […]

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WHO approves Pfizer's coronavirus vaccine for emergency use

Pfizer reaches deal to supply US with 100M additional vaccine doses Dr. Prem Premsrirut of SUNY Downstate Medical Center joins ‘Bill Hemmer Reports’ with reaction The World Health Organization (WHO) approved Pfizer and BioNTech’s coronavirus vaccine for emergency use on Thursday. The vaccine, which goes by the name Comirnaty, is the first coronavirus vaccine to be approved by the agency […]

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Blood vessel cells implicated in chronic inflammation of obesity

Dec. 30, 2020—When fat cells in the body are stuffed with excess fat, the surrounding tissue becomes inflamed. That chronic, low-level inflammation is one of the driving factors behind many of the diseases associated with obesity. Now, UT Southwestern scientists have discovered a type of cell responsible, at least in mice, for triggering this inflammation in fat tissue. Their findings, […]

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The Perfect 15-Minute Ab Workout

The ultimate ab workout doesn’t need to take you hours and hours. And it doesn’t need to involve zounds and zounds of situps and crunches — or heck, any at all. Truth is, your road to the core strength that your body needs (and the six-pack abs you want) doesn’t need to be as time-consuming as you think. All you […]

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How to Do Perfect Planks

Planks are a core workout staple—but are you sure you’re even doing the exercise correctly? For this basic gym necessity, you shouldn’t settle for anything other than perfect form. Let Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S., guide you through the exercise’s subtleties, saving you from the bad habits that are keeping you from unlocking your fitness potential. I’ll lend […]

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